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Knitting yourself into an injury!

PSA from the girl who can’t knit/crochet or sew (it hurts to cut fabric) for the next 4 to 6 weeks. I learned a hard lesson and need to share it with all of you. 😔 

I am someone who would, without realizing it, knit for hours at a time. It wouldn’t be until my digits or wrists got tired, would I realize how long I had been knitting. Then, I noticed my thumb started to get stiff in the morning (when I woke up), then sore and hard to straighten out right away (I would need to stretch it)… now it hurts to bend. Two weeks ago I stopped knitting to see if that would help, but it didn’t. I went to the doctor and I have tendonitis and it will take 4 to 6 weeks to heal fully. I’m frustrated because I can’t knit, crochet or sew and I have to be patient. Not being able to at least knit is making me antsy!

Many times I read how important resting and stretching was, but I didn’t heed this information thinking I would be fine. Don’t be like me! Take lots of breaks and stretch your hands before, during and after knitting/crochet. It will save you from injuring your digits or wrists. Here are the stretches and strengthening excises I’ve been doing. https://www.healthline.com/health/de-quervains-tenosynovitis-exercises?fbclid=IwAR0Bf34cj0-MF4o52hHbHHShFBv9_99NIfvu6sCJm7v2T3tr1pUN2VF6f-o#thumb-lifts

On the positive side, I’m hoping it is healed up in time for the next KAL/SAL and for my winter cardigan knitting plans. Unfortunately, I can’t even sew ATM because even cutting out fabric is hurting my thumb. I’ve missed out on the Beach PJ SAL and possibly the Betty dress SAL. 😔 
Do yourself a favour and take care of your hands!

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